Book an Ice Bath Session
Schedule on Eventbrite
Preventative Medicine
The benefits of cold water immersion are countless. These simple ice bath sessions in Los Angles / Glendale can help reduce inflammation, increase circulation, stabilize the nervous system, and improve mood and mental clarity.
We are not a super fancy spa with lots of amenities. We just offer simple, home-style ice bath sessions in our backyard for people who want a quick, easy way to develop a regular ice bath practice at their own pace and in their own time.
1 ice session $15
3 ice Sessions $30
1 Stretch and Ice Session $35
3 Stretch & Ice Sessions $75
To request a stretch session please contact Jess at : urbanhealersofla@gmail.com and let her know when you will be arriving.
Location Glendale, CA 91202
These sessions take place outside in the backyard of a private residence in Glendale, CA. 91202
Ever Done an Ice Bath? risks to consider...
If you’ve never done an ice bath there are a few risks to consider before diving in.
Exposure to extreme cold can be a strain on the body. If you have a heart condition or blood circulation issues please ask your doctor if they believe ice therapy is good for you. It is not recommended to stay in an ice bath for longer than ten minutes due to the possibility of hypothermia. It is also not recommended to do an ice bath alone. While cold therapy has been practiced for decades, scientific research on the dangers or benefits are still limited. As with all things in life, you must follow your instincts about what you feel is safe and beneficial to you.