IFS Sessions – Los Angeles

Internal Family Systems Sessions

IFS – Internal Family Systems – is a healing technique that recognizes we all have a multitude of various personalities.  Rather than fight with the differences within us, this ground-breaking approach to self-guided therapy includes and supports all the different parts of our being.

Developed by Richard Schwartz over 30 years ago, the IFS approach to problem-solving is proving to be wildly successful in a variety of fields.  An IFS session effectively reduces stress, relieves depression, releases anger, and builds a sense of trust and safety with ourselves.

I offer Internal Family Systems (IFS) life guidance sessions in-person and online

Here are two demonstrations of IFS sessions:

 

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Testimonials