IFS – Internal Family Systems – is a healing technique that recognizes we all have a multitude of various personalities. Rather than fight with the differences within us, this ground-breaking approach to self-guided therapy includes and supports all the different parts of our being.
Developed by Richard Schwartz over 30 years ago, the IFS approach to problem-solving is proving to be wildly successful in a variety of fields. An IFS session effectively reduces stress, relieves depression, releases anger, and builds a sense of trust and safety with ourselves.
I offer Internal Family Systems (IFS) life guidance sessions in-person and online
Here are two demonstrations of IFS sessions:
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Different And In Depth
“…the way you have explained is purely beautiful. I am at a loss for words… It was like seeing me outside of me and it answered every question I had. Thank you so very much. You are truly amazing. Your work is so different and in-depth- unlike most others…”
A Confident And Clear Teacher
“Jessica turned what I expected to be a plain old reading into a spiritual journey for me. With every step, I felt I was being guided by a confident and clear teacher. Jessica speaks with a calm and honest voice and creates a warm and peaceful atmosphere. She truly listens to any and all questions her student might have and answers with a wealth of knowledge and insight. I have a deeper and more profound understanding of myself knowing that I have help and guidance from all living things if I trust my inner knowing. We are all connected, and Jessica is a teacher who can shed light on questions about our true nature. She is a wise and beautiful person; a true medicine woman. ” -A. from California
I’ll Never Forget It
“I received a reading as a gift and had no idea such things existed. To be honest, I was wary at first. But it was really helpful! And really fun! The conversation was so easy and creative. Jessica has a rare skill in describing things but what I liked best was when I asked a question about what I ought to do about a situation in my life she said, “I don’t know. What does this animal make you think of?” And just by discussing the nature of an animal I found the answer I was looking for! I’d never thought about animals in this way before but now, it seems perfectly natural. I highly recommend giving this reading as a gift to someone you love. I’ll never forget it. Thank you, Jessica!”
Thorough And Exacting In Her Craft
“I’ve had many animal card readings by Jessica, including the totem, and from each reading, I learn something new about myself. She is thorough and exacting at her craft and has always led me to a place of better understanding. Knowing my totem animals has allowed me to witness my behavior from a more objective viewpoint. Jessica’s readings make understanding the inner workings of your mind enjoyable.”
A Safe And Magical Space
Jessica created a safe, friendly and magical space for a very insightful reading. She was very welcoming and I appreciated how earnest and thorough she was, even going over the time limit out of pure enthusiasm. She did a great job explaining what a medicine card reading is and was so informative throughout the process. I definitely left the reading feeling more self-aware, fulfilled, and more open to grand mystery. The readings have only revealed more as time goes on.”
A Profound Experience
“The ceremony to discover my animal totems actually changed my life. I feel a bit cheesy saying that and had never done anything like this before, but with Jessica, I had a profound experience of insight and understanding of myself in the world. Knowing what animals to look to for guidance and how to better listen to the symbolism of animals has given me a feeling of being comfortable in the right skin. The ceremony has exposed me to strength and wisdom of various kinds within and outside myself and strengthened my connection with the natural and spiritual worlds. I can’t recommend this enough to anyone interested in learning more.” – A.A.H.